![]() With strength training, you’re triggering what is known as myofibrillar hypertrophy. Strength training usually consists of only a few sets per movement for 4-8 reps. Strength training consists of lifting heavy weights with long rest periods for maximum performance. ![]() This type of muscle growth increases the fluid like substance within the muscle cells, allowing you to better handle a high volume of training. The goal is to deliver a wicked pump to the working muscles to trigger an increase in muscle growth via sarcoplasmic hypertrophy. Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. What is Pump Training & Strength Training
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